![]() ![]() Practitioners of the procedure believe it allows therapists to access emotions on a deeper level and target the physical effects of trauma. With the aid of a pointer, trained brainspotting therapists slowly guide the eyes of people in therapy across their field of vision to find appropriate “brainspots,” with a brainspot being an eye position that activates a traumatic memory or painful emotion. During brainspotting, therapists help people position their eyes in ways that enable them to target sources of negative emotion. ![]() ![]() Brainspotting (BSP) is a relatively new type of therapy designed to help people access, process, and overcome trauma, negative emotions, and pain, including psychologically induced physical pain.īrainspotting was developed through David Grand’s work with survivors of trauma, and many mental health professionals utilizing the approach have found it to be an effective form of treatment for a variety of mental health concerns.Īccording to therapist and creator David Grand, the direction in which people look or gaze can affect the way they feel. ![]()
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